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Personal trainer funzionale

Personal trainer funzionale

Pubblicato: 01-2016
ISBN: 9788898574278
Codice: 8016
Pagine: 240
Formato: 16,5 x 23,5 cm
Peso: 0.5 Kg
Abstract
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Functional personal trainer


This book is dedicated to all fitness operators who want to identify the main functional weaknesses of their clients and come up with specific training programs to help them.

The manual includes sections on:

- the basis of functional training

- assessment tests

- the main muscle-skeletal diseases

- corrective exercises

- specific training programs

The aim is to provide personal trainers with a useful tools for developing an innovative and effective coaching strategy based on the quality of movement.


For more information, see the attachment in the "Allegati" section.