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Pilates le regole del benessere

Pilates le regole del benessere

Pubblicato: 01-2012
ISBN: 9788895197630
Codice: 4112
Pagine: 160
Formato: 16,5 x 23,5 cm cm
Peso: 0.5 Kg
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Pilates

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A slim and well-shaped body, toned abs, a strong back, a correct posture and stretched muscles: these are just a few of the benefits you can get from this unique training discipline, which will give you harmony, balance, flexibility and an overall well-being.