Manuale di calisthenics

Abstract

Allegati

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• Preview MANUALE DI CALISTHENICS(Estratto_Manuale di calisthenics.pdf)

Language: Italian

Summary

From the direct experience of four Italian technicians from the world of artistic gymnastics and fitness, a new manual on calisthenics is born, dedicated to all those who want to practice this increasingly popular discipline in a correct, scientific and safe way.

Comprehensive as never before, “Manuale di Calisthenics” starts from the theoretical concepts of calisthenics training, offering a serious path aimed at building the physical prerequisites and progressing step by step effectively, without running into injuries or stalls.

Inside the manual:
• Training theory and practical application;

• Warm-up and joint mobility exercises for all muscle groups;

• Workouts with over 300 photographs and detailed descriptions of the exercises, from the basic to the most technical;

• Progressions of all skills with complete programs for beginners, intermediates and advanced.

Take a look at the preview in the section "Allegati"