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Pilates per tutti
"Pilates for Everyone"
Autore:
Categoria:
Pubblicato: 05-2012
ISBN: 9788895197739
Codice: 7024
Pagine: 224
Formato: 16,5 x 23,5 cm cm
Peso: 0.7 Kg
Prezzo:
14,50 €
VAT included
Abstract
Richiedi informazioni
Language: Italian
Summary:
The new edition of a classic from Elika Publishing
Pilates is a unique workout.
Slimmer, well-shaped body, toned abs, stronger back, better posture: these are just some of the positive effects of this wonderful discipline.
The text offers 3 different levels - beginner, intermediate and advanced, aiming at meeting the needs of both those who are approaching this method for the first time and instructors.
"Open the door to Pilates,
change YOUR body, strengthen YOUR spirit;
live a unique experience yourself."
Ester Albini
