Cellulite. Come combatterla con il fitness

Language: Italian

Summary

The word cellulite has become in the common imagination of our society the quintessential female blemish emplema, a kind of "enemy" to be overcome at any cost.

This approach has created a series of misunderstandings and speculations that have often deviated from the correct path to follow in addressing the treatment of what is correctly called PEFS (Edomato-Fibro Sclerotic Panniculopathy) and which requires a multidisciplinary approach to be addressed.

In this text, we aim in the first part to investigate the origin of cellulite from a historical/physiological point of view, in fact only by understanding its assumptions can we later decree its solutions. After this more specialized and medical part comes a second part, more practical and descriptive, where an attempt is made to understand and analyze in detail all those strategies ranging from lifestyle, nutrition and training, all also oriented to optimize the aesthetic or medical therapies that are often proposed as a panacea solution but that alone can leave the most demanding clients unsatisfied.

This text is therefore intended to serve as a support for both the private individual or athlete who wants to better understand and resolve PEFS, but at the same time a valuable tool for use by the instructor, the exercise science graduate, and the physician who intends to delve into the various issues related to the onset and treatment of cellulite.