- Silver-Fagan Alex
- AA.VV.
- Agostino Samuel
- Albini Ester
- Allegri Sara
- Altman Peggy
- Andrea Neyroz
- Antonucci Lauren A.
- Barbi Moreno
- Barbieri Davide
- Bargossi Alberto Mario
- Bazzani Boris
- Bean Anita
- Benson Roy
- Bertuccioli Alexander
- Bianco Antonino
- Bordoni Bruno
- Bradley John
- Brandon Leigh
- Brescia Teodoro
- Broussal-Derval Aurélien
- Bruscia Guido
- Burt Phil
- Cánovas Linares Ricardo
- Calle Flauto
- Caloro Rocco
- Camporese Alessandro
- Caserta Roberto
- Cassarino Salvatore Antonio
- Cereda Ferdinando
- Ceriani Marco
- Cianti Giovanni
- Clifford Ross
- Confalonieri Francesco
- Connolly Declan
- Corno Claudio
- Coulson Morc
- Dameli Massimo
- Dan Austin
- Daniels Jack
- De Bartolomeo Donato
- Deborah Carone
- Di Monte Marco
- Diamantini Simone
- Dieguez Papì Julio
- Dragoni Graziella
- Ellsworth Abby
- Facchinetti Paolo
- Fagioli Fabrizio
- Faverzani Alfredo
- Federico Fignagnani
- Fiorin Daniele
- Fumarola Martino
- Furia Fabrizia
- Galloway Jeff
- Goater Julian
- Gollin Massimiliano
- Gollinucci Emanuele
- Gordon-Mallin Erica
- Graci Marco
- Guzman Ruben
- Hahn Michael
- Hedrick Allen
- Herdman Alan
- Hilditch Graeme
- Hopker James e Jobson Simon
- Horschig Aaron
- Iacopo Casadei
- Iannucci Alessandro
- Iogna Michele
- Iovieno Luca
- Jason Brown
- Jurasin Alexandra
- Kalym Ashley
- Kan Mark
- Keane Brian
- Kemmler Jürgen
- Koch Urs Manfred
- Kolbing Alexander
- Lai Federico
- Laurita Jennifer
- Liebman Hollis Lance
- Lo Bianco Simonetta
- Lolletti Luca
- Magi Simone
- Mann Bryan
- Manocchia Pat
- Marcello Vicini
- Marchetti Mauro
- Marco Mazzesi
- Marongiu Gianpiero
- Matthews Michael
- Maurone Stefano
- McCabe Delia
- McGuigan Mike
- Melvin Don
- Memmo Fabio
- MieBner Wolfgang
- Morán Esquerdo Óscar
- Morc Coulson
- Neri Marco
- Neumann Hannes
- Nicoletta Tozzi
- Nottingham Suzanne
- Paoli Antonio
- Perticari Francesco
- Phelan Thomas W.
- Posabella Giovanni
- Pozzi Andrea
- Purcell Lisa
- Ragnar Rémi
- Ramsay Craig
- Ressa Maurizio
- Roca Stefano
- Schoenfeld Brad
- Scholl Peter
- Seeger Fabian
- Seijas Guillermo
- Senati Silvia
- Simone Fabrizio
- Sonthana Kevin
- Spilio Katerina
- Stecchi Alfredo
- Striano Philip
- Tarullo Roberto
- Timón Vicky
- Todea Noe
- Torri Barbara
- Trabucchi Pietro
- Van Dijk Hans
- Van Megen Ron
- Vedana Fabio
- Venuto Tom
- Vino Giuseppe
- Vorderman Carol
- Vroemen Guido
- Waters Paul
- Williamson Lexie
- Wissel Hal
- Zanon Daniela
Muoviti!
"Move around!"
Language: Italian
Summary
What are the strategies to improve our regular physical activity?
What are the secrets to maintain a healthy diet over time?
Do we know the foods and supplements that are really useful for our health?
Muoviti! (Move around!) offers many answers to all those who need a motivation to change, who don't know where to start and who always tend to put off good resolutions. The change of perspective and the transformation of one's lifestyle through healthy eating, constant physical activity and good daily habits are the focus of this manual.
The personal and professional experience of Dr. Bertuccioli, a doctor, sportsman and formerly obese, hits the nail with direct and clear language on the importance of stop self-sabotaging and focusing on priorities, with the aim of achieving physical and mental improvements without shortcuts and permanently.
Take a look at the preview in the section "Allegati"
