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Donne in palestra

Donne in palestra

"Women at the Gym"

Pubblicato: 08-2008
ISBN: 8895197062
Codice: 7026
Pagine: 302
Formato: cm. 15 x 21 cm
Peso: 0.45 Kg
Prezzo: 14,50 € VAT included
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Language: Italian


This book is about strenght training for women, with all its characteristics that distinguish it from men's training of course.

It starts from historical background to get to physiological characteristics, it presents training sheets against cellulite, osteoporosis, movements suitable during pregnancy and during the menstrual cycle, as well as for Fitness, physical culture, circuit trainers and Fit training.

A section is also devoted to nutrition and supplements.