Metodologia della preparazione fisica
Methodology of Physical Training
16 x 23 cm
The most recent scientific results of training and sport research have finally been included in a single professional and comprehensive manual, addressed to Sports Science students, fitness professionals and anyone interested in exercise and sport training. This book is the result of the author’s extensive practical experience as an athlete, trainer, researcher and lecturer. The first part provides a theoretical analysis on strength, mobility, posture, resistance and training methods; the second part presents several research projects conducted on athletes of different disciplines aimed at supporting the theories formulated and reaching the best physical performance.