Nuoto. Teoria e pratica dell'allenamento
Theory and practice of training
This book represents the first and most complete guide to swimming, the new frontier for those who want to improve their technique and performance getting the most out of their training. This manual consists of eight chapters, each one focused on different training aspects and activities: physiology of physical activity, theory of training, swimming biomechanics and techniques, suggestions on how to train both young and professional athletes, functional evaluation tests and research material on nutrition and food integration. Furthermore, it offers an in-depth analysis on the phenomenon of Masters swimming in Italy, which is also spreading worldwide nowadays. The book is enriched by contributions of the greatest Italian swimming experts and is written in a simple and innovative language, thus making it ideal for a wide audience:
For more information, see the attachment in the "Allegati" section.