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> Foreign rights > Stretching


Pubblicato: 02-2009
ISBN: 8895197224
Codice: 8009
Pagine: 272
Formato: cm. 16 x 23 cm
Peso: 0.5 Kg
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This book is divided into two essential parts:

- the first provides a theoretical basis, from muscles anatomy to muscles receptors;

- the second is a practical section that shows the different stretching methods and exercises.

The manual is enriched with 225 detailed illustrations representing real people performing the exercises explained, in order to guide the reader in assuming the correct posture.