

- Silver-Fagan Alex
- AA.VV.
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- Altman Peggy
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- Bargossi Alberto Mario
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- Bean Anita
- Benson Roy
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- Cassarino Salvatore Antonio
- Cereda Ferdinando
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- Confalonieri Francesco
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- Dameli Massimo
- Daniels Jack
- De Bartolomeo Donato
- Di Monte Marco
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- Dieguez Papì Julio
- Dragoni Graziella
- Ellsworth Abby
- Facchinetti Paolo
- Fagioli Fabrizio
- Faverzani Alfredo
- Fiorin Daniele
- Fumarola Martino
- Furia Fabrizia
- Galloway Jeff
- Goater Julian
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- Gollinucci Emanuele
- Gordon-Mallin Erica
- Graci Marco
- Guzman Ruben
- Hahn Michael
- Herdman Alan
- Hilditch Graeme
- Hopker James e Jobson Simon
- Horschig Aaron
- Iannucci Alessandro
- Iogna Michele
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- Jurasin Alexandra
- Kalym Ashley
- Kan Mark
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- Paoli Antonio
- Perticari Francesco
- Phelan Thomas W.
- Posabella Giovanni
- Pozzi Andrea
- Purcell Lisa
- Ramsay Craig
- Ressa Maurizio
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- Scholl Peter
- Seeger Fabian
- Seijas Guillermo
- Senati Silvia
- Simone Fabrizio
- Spilio Katerina
- Stecchi Alfredo
- Striano Philip
- Tarullo Roberto
- Timón Vicky
- Torri Barbara
- Trabucchi Pietro
- Van Dijk Hans
- Van Megen Ron
- Vedana Fabio
- Venuto Tom
- Vino Giuseppe
- Vorderman Carol
- Vroemen Guido
- Waters Paul
- Williamson Lexie
- Wissel Hal
- Zanon Daniela

Kettlebell training
Kettlebell training
Full colour insides
This book represents the first and most complete guide to kettlebell training, the new frontier for those who want to improve their technique and performance getting the most out of their training. This manual consists of seven chapters, each one focused on different training aspects and activities. The consists of a brief introduction to kettlebell training. In this chapter the author clearly explains the functions and benefits of kettlebell. The second part illustrates the basics and preparatory exercises; the third part is dedicated to the basic exercises with one kettlebell and the fourth focuses on the advanced exercises with two kettlebells. The fifth and the sixth chapters draw the attention on the unconventional exercises with one and two kettlebells for athletic training and specific sports. The book ends with a series of training programs specifically devised to create a customized and personal training plan. Furthermore, at the end of each chapter there are some training plans with a proper exercise selection. The book is enriched by muscle anatomical charts on the muscles and chains involved in the manual and by an alphabetical list of the exercises, thus making it an indispensable guide for all those who want to have both a theoretical and practical approach on kettlebell training. The manual is written in a simple and direct language, therefore it is ideal for a wide audience, which goes from beginners and advanced athletes to trainers and technicians.
For more information, see the attachment in the "Allegati" section.